You're Not Falling Apart... Your Shoulder, Elbow, and Hand Pain Are Related Does your pain feel like it has a mind of its own? Maybe it starts in your shoulder, then shifts to your elbow, and before long your wrist or hand is acting up too. It ’s easy to think your body is breaking down in multiple places at once — but often, the real culprit is nerve irritation. Why Nerves Can Cause Pain in Multiple Areas This chest stretch often helps numbness, tingling, or pain in the elb

One of the most common questions I get is:  “Should I be using free weights or machines?” The answer? It depends on your goals, experience, and body.  Here’s how to decide which is right for you. 1. Balance & Stability Free weights challenge your stabilizing muscles—your core, hips, and shoulders—because nothing is guiding your movement. This helps improve balance, coordination, and joint control. Machines, on the other hand, support your body and guide your motion, which can

Pickleball is exploding in popularity across all age groups—and while it’s fun, social, and competitive, it’s also physically demanding,...

If you’re struggling with shoulder pain —especially during overhead lifts, reaching for things in the kitchen cabinet, or even just while...