If you’ve had lower back pain, you know how much it can interfere with your life. At first, you think that you slept in a weird position or must have lifted something weirdly yesterday. Then you recognize that the annoyance is still consistently there. Eventually, you have to make choices based on your lower back discomfort. You skip a walk with your husband, become nervous to travel anywhere longer than an hour, and begin taking weights off the squat rack. You aren’t sure how long you will have to deal with this. Although back pain is the most common cause of disability, it is not normal. Don’t wait until the next episode of back pain arises. Download this free guide on how to better your back today!