Blog | West Coast Wellness & Physical Therapy

Show Your Needy Knees Some Love

Whether you've experienced it yourself or know someone who has, knee pain can be a significant hindrance. Let’s explore how flexibility,...

Fall Back in Love with Movement

If you’re stuck in an exercise rut or you’re trying to get back into a routine after being sidelined due to pain or injury, find...

Let's Talk About Habits

Integrating healthy daily habits can be more impactful for managing aches and pains than solely relying on a home exercise program....

Dealing with Shoulder or Low Back Pain? Here's Why Mid-Back Tightness May Be to Blame

Although often overlooked, mid-back (aka thoracic spine) mobility plays a critical role in maintaining shoulder and low back health....